I offer Personal Training, Pregnancy and Postpartum Coaching and Online Training and Nutrition Coaching
Personal Training
Contact me for a free consultation!
With Personal Training I work in-person with a client at my home gym located in Barnardsville, NC. I create programs that are based on what your body needs to build strength, activate the right muscle groups and lengthen the tight muscles to work on posture and body awareness in how to move your body throughout your daily movements. My main focus is working with pregnancy and postpartum clients for total body strength, mobility and awareness. I also love working with women who are new to exercise and want to learn how to pick up heavy shit with great alignment. Your workout programming will be based off of your goals and our schedules working together. The workouts are done for at least 4 weeks at a time or as long as you are benefiting from them. This may sound unappealing for some but it’s truly an incredible way of building strength, foundation, and mobility. How can we get good at something if we are constantly changing it??
To get to know each other we,
Begin with:
- Initial Consultation
- Movement Assessment
- General and Medical History
- Goal Setting
One on One Sessions Consist of:
- Breath Work
- Warming Up with Active Dynamic Stretching
- Your Progressive Workout Program
- Cooling Down with Static Stretching
Whatever you want to start I’m here to help you!
Online Personal Training
Online Training is a relatively new concept but an incredible one that I hope you’ll consider!
This is seriously an incredible option for people who are busy, have a decent idea of what they are doing with their bodies, and would love to have customized workouts all without the hassle of scheduling. As a mama I know how unpredictable schedules can be, how hard it is to make time for yourself and nourish yourself, and that’s why I love being an online trainer. During my pregnancy and postpartum I had pelvic organ prolapse and incontinence, Diastasis Recti, lost tons of strength and gained 50 pounds. Thankfully I had the option of following a workout program that was designed by the worlds top pregnancy and postpartum experts, through the Girls Gone Strong Prenatal and Postpartum Coaching Certification. This seriously saved me on many levels. This is an option for you too!
Here’s how it works, you log into an app that brings you to your workout schedule, I create all the videos myself that provide you with workouts to do at home with minimal equipment so you don’t have to drive to the gym (time saver), and you can do them literally whenever you can. I’m still here for you on many levels of motivation, accountability, habit changes, body image, self care and nutrition coaching if you would like to add that on. I got you and I would love love love to be there for you during and after your pregnancy. Oh and I didn’t even mention the best part, this is a total money saver!! Personal Training isn’t cheap for many reasons but online training is a fraction of the price.
Contact me to find out more information!
Hybrid Training
In this option you get the best of both worlds!
Hybrid training consists of having both in person sessions and online training. You get the benefit of working with me to feel that muscle activation, get the form down and ask me any questions on demand. I would set you up with your workout, you try it out with me in person then voila you are off on your own to do the workouts on your own time with them online. This is a great option if you are in the area and want some “hands on” work before moving onto your own to do the workouts. Typically I would recommend this for a beginner, someone who doesn’t have much body awareness or wants extra motivation. Or if you are just like me and want to make sure your doing everything right before you repeat it over and over again!
Contact me for more information!
