Meet Katrina

Hi, I’m Katrina!  I was born and raised in Montana and have always loved being active playing in the mountains.  I had a friend who invited me to a workout class in my early 20s and my passion for exercise began.  I have been through many different layers of exercise classes, trying out new diets that restrict what I can and cannot eat, hating my body, making progress and feeling great, and ultimately going through this cycle over and over again until I truly found myself worthy.  Worthy of taking care of myself, exercising to be strong and capable not because I hated how I look anymore.  Worthy of wanting to put delicious, nourishing and fueling food into my body instead of tons of sugar and crap.  Worthy of dealing with my past traumas and letting go of what society wanted me to be.  I became in tune with what felt best in my body, what gave me energy to thrive throughout the day and what kind of exercise felt best for me.  Then I had my first child and the process started all over again hahaha.  This time I had compassion for myself because I knew how much work it was to grow a human and to birth this child into the world at home and naturally.  My core was a wreck from Diastasis Recti, I had pelvic organ prolapse and incontinence (peeing my pants when I sneezed) and my vagina was so sore I couldn’t even walk properly for the first two weeks postpartum.  Thankfully, I had completed my pre and postnatal certification while I was pregnant and had guidance from some of the worlds top experts on how to heal and strengthen my body postpartum.  The journey took soooo much longer than I ever thought it would.  I had all these people telling me the weight would just “fall off” they were very misguiding (though I understand they were trying to be kind and supportive).  My point is, we all have different bodies and different journeys.  Changing your body, especially a significant change like healing postpartum may take time like mine did, but honestly, I’m so happy that I had this journey.  I have more respect for those who are trying to make changes, went through the process of loving myself again, and appreciating what my body is capable of with an extreme lack of sleep while nursing and raising a tiny human.  Ultimately this has led me to where I am now, where you might be (searching for help in the chaos of too much information) and I want to be here for you!  I definitely don’t know it all and I have a lot of learning to do as I always will (something I love about my career) but I am passionate about helping you get to a space where you feel beautiful in your own body again.  Where you can love and appreciate your “flaws” and unconditionally love and appreciate your body as you do your child.  We are in a relationship with ourselves just as much as anyone else in our lives and we have to be kind and respectful to be at peace with where we are.